COUNTRY FRIED STEAK DINNER

135 – 450 Calories

Country Fried Steak is in JP’s top 3 things to eat ever!  I’m sure if he thought about it more it would be lower on the list, but right now impulsively it is in the top 3.  But CFS is not CFS without a white sausage gravy and a giant buttermilk biscuit.  This perfect trio is at your disposal.  Watch, learn, enjoy, fail, pick yourself back up and do it again.

You'll need all three recipes in order to fully enjoy your experience, but we've broken this down into simple, easy steps so you can have a southern delicious dinner in the comfort of wherever you decide to make this.

325 Calories

Prep Time: 1 0 mins
Cook Time: 5 mins
Total Time: 15 mins

Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 6

Ingredients:

• 2 Lbs Cube Steak
  
• All Purpose Flour
  
• Paprika
  
• Salt
  
• Pepper
  
• Garlic Salt
  
• Eggs
  
• Milk
  
• Oil
  

THINGS YOU'LL NEED:

• HJF Cutting Board: https://bit.ly/2Eyhr3R
  
• HJF Apron: https://bit.ly/2Ez9z0
  
• Meat Tenderizer
  
• Deep Fryer or Frying Pan
  

Instructions:

1. Pound out the cube steaks very thin
   
2. Soak them in egg and milk mixture
   
3. Toss them in a seasoned flour mixture roughly 1 Cup Flour, 1 tsp Paprika, 1 tsp Garlic Salt, 1 tsp Salt and ½ tsp Pepper
   
4. Toss back into egg and milk mixture and finish it off in the flour
   
5. Fry for 2-3 minutes at 350°F
   
6. Set aside
   
7. You can always fry twice before serving for piping hot results
   

Nutritional Information:

Serving Size: 1 Calories: 325 Fat: 12 Saturated Fat: 3 Unsaturated Fat: 0 Trans Fat: 0 Carbohydrates: 14 Sugar: 0 Sodium: 170 Fiber: 1 Protein: 36 Cholesterol: 120

Easily the best gravy you could ever make. Nothing more to say.

450 Calories

Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 2 0 mins

Author: HellthyJunkFood
Recipe Type: Gravy
Cuisine: American
Serves: 4 Cups

Ingredients:

• 1 Lb Breakfast Sausage (ground)
  
• ¼ Cup Butter
  
• ¼ Cup Flour
  
• 3 Cups Milk
  
• 2 Tbsp Heavy Cream
  
• ½ tsp Garlic Salt
  
• ½ tsp Paprika
  
• ½ tsp Salt
  
• ½ tsp Cracked Black Pepper
  

THINGS YOU'LL NEED:

• HJF Cutting Board: https://bit.ly/2Eyhr3R
  
• HJF Apron: https://bit.ly/2Ez9z0
  

Instructions:

1. Brown Sausage and remove from pan leaving residual meat drippings and fond
   
2. In same sauce pan add ¼ Cup Butter, melt completely before whisking in ¼ Cup Flour
   
3. Cook until raw taste is gone and add in your milk and seasonings
   
4. Heavy Cream is for a more rich velvety flavor and is not necessary
   
5. Whisk at a simmer until the sausage thickens up and then add in your sausage once you get the consistency you desire
   
6. After you let the mixture sit it will thicken up a lot. At this point feel free to add in more milk on medium heat until you get the consistency you desire again
   

Nutritional Information:

Serving Size: 1 Calories: 450 Fat: 32 Saturated Fat: 15 Unsaturated Fat: 0 Trans Fat: 0 Carbohydrates: 20 Sugar: 13 Fiber: 0 Protein: 20 Cholesterol: 90

Sometimes the biscuit is so good you could consider going vegetarian. If a biscuit is that good though it probably has meat in it.

135 Calories

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins

Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 12

Ingredients:

• 2 Cups Flour
  
• 6 Tbsp Cold Butter
  
• ¼ tsp Baking Soda
  
• 1 Tbsp Baking Powder
  
• 1 tsp Salt
  
• 1-2 Cups Buttermilk
  

THINGS YOU'LL NEED:

• HJF Cutting Board: https://bit.ly/2Eyhr3R
  
• HJF Apron: https://bit.ly/2Ez9z0
  
• Food Processor
  

Instructions:

1. Blitz together the Flour, Butter, Baking Soda, Baking Powder and Salt
   
2. In a bowl add in the buttermilk until the mixture is wet
   
3. Pat down the mixture until 1 inch thick and use a cookie cutter to cut out perfect circles
   
4. If you want a fluffy natural look, don't really do much of anything to the dough but shape it by hand
   
5. Bake at 450°F for 10-15 minutes or until the center is no longer raw
   
6. Use a toothpick to check
   

Nutritional Information:

Serving Size: 1 Calories: 135 Fat: 6 Saturated Fat: 4 Unsaturated Fat: 0 Trans Fat: 0 Carbohydrates: 16 Sugar: 1.5 Sodium: 250 Fiber: 1 Protein: 3 Cholesterol: 17