Portobello Arugula Alfalfa Sprout Cocktail Swiss Melts Recipe
Hellthy JunkFood • August 30, 2013
117 Calories
Portobello Arugula Alfalfa Sprout Cocktail Swiss Melts Recipe
I think this is my first vegetarian recipe… I’m not sure if I’m proud of this or not. This recipe is actually more of an idea or concept rather. I’d say hardly any cooking was involved, but that doesn’t mean they don’t taste good.
Prep
Time:
1
0 mins
Cook Time:
5
mins
Total Time: 15
mins
Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 1
Ingredients:
- 16 Slices of Cocktail Pumpernickel Bread - 373 Calories
- 8 Slices Ultra Thin Swiss Cheese - 320 Calories
- 8 Portobello Mushroom Caps - 200 Calories
- 1 Cup of Alfalfa Sprouts - 25 Calories
- 8 Tomato Slices - 13 Calories
- 1 Cup of Arugula - 7 Calories
Instructions:
- Lightly spray down your slices of pumpernickel bread on one side and
grill on medium heat.
- I used 1 slice of thin swiss folded into 4 squares and placed 2 on
one slice of bread and 2 on the other slice of bread while grilling.
- While the bread is grilling, I also grilled some baby portobello
mushrooms. The recipe calls for 8 caps, because they are bigger and
would fill the bread appropriately, but I only had the little guys,
so I used about 3 for each sandwich. I grilled these with a little
garlic olive oil for a few minutes on each side.
- I removed the bread from the grill and kept it open face while I
layered with 1 slice of tomato, some arugula & alfalfa sprouts
and then topped it with my mushrooms.
- Crack some salt & pepper for some extra seasoning and garlic
olive oil optional
- I can envision a million different variations on this, but I do see
it as a very light and tasty afternoon snack or for a party event.
Nutritional Information:
Serving Size: 1 Calories: 117 Fat: 4g Saturated Fat: 2g Trans Fat: 0g Carbohydrates: 13g Sugar: 3g Sodium: 143mg Fiber: 3g Protein: 7g Cholesterol: 10mg
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