KFC Famous Bowl
Hellthy JunkFood • July 20, 2014
460 Calories Per Bowl
KFC Famous Bowl
This KFC Bowl is not labor intensive therefore not of the highest of quality. This recipe is for the drunk lazy kid or family that wants to recreate the awesome famous bowl at home for hardly any expense or any time. Enjoy!
Prep
Time: 5
mins
Cook Time:
16
mins
Total Time: 21
mins
Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 1
Ingredients:
- ⅔ Cup Roasted Garlic Mashed Potatoes - 160 Calories
- ⅛ Cup Whole Kernel Sweet Corn - 15 Calories
- 3oz [85g] Perdue Popcorn Chicken - 160 Calories
- ¼ Cup [60ml] Home Style Beef Gravy - 25 Calories
- ¼ Cup Three Cheese Blend - 100 Calories
Instructions:
- If you're using the entire can, microwave the corn & gravy for
about 3 minutes in a microwaveable safe dish.
- The Betty Crocker thing I found was so simple. No milk or butter
required, just water. I might advise that this stuff clearly isn't as
healthy as fresh ingredients, but this recipe is simple to make the
KFC thing at home, quickly and cheap. Oh and it is healthier than
eating KFC's.
- I baked the chicken according to the directions. There shouldn't
really be directions for this recipe. Just buy the stuff in the
picture above and your good to go!
To layer the KFC Famous Bowl properly, it must go in the following order:
- Mashed Potatoes
- Gravy
- Corn
- Chicken
- Cheese
- Gravy
Nutritional Information:
Serving Size: 1 Calories: 460 Fat: 19g Saturated Fat: 5g Trans Fat: 0g Carbohydrates: 42g Sugar: 3g Sodium: 1,255mg Fiber: 3g Protein: 30g Cholesterol: 25mg
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