Deep Fried Tuna Fish
Hellthy JunkFood • May 4, 2016
500 Calories per Half
Deep Fried Tuna Fish
Lets tap into our New York southern Louisiana Cajun Style roots and create my favorite sandwich into a deep fried delicious Po Boy sub. We used Hampton Creek Cholesterol Free JustMayo as a way to make us feel less horrible for consuming this masterpiece.
Prep
Time: 5
mins
Cook Time:
32
mins
Total Time:
3
7 mins
Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 1
Ingredients:
- Hoagie Sub Roll
- 2 Small Cans Tuna
- Seasoned Breadcrumbs
- JustMayo - Mayonnaise
- JustMayo - Sriracha
- JustMayo - Truffle
- Green Leaf Lettuce
- Tomatoes
- Pickles
- Salt, Pepper, Cajun Seasonings
THINGS YOU'LL NEED:
- HJF Cutting Board: https://bit.ly/2Eyhr3R
- HJF
Apron:
https://bit.ly/2Ez9z0
- Deep Fryer: http://amzn.to/1MRHIG5
Instructions:
- Combine 2 small cans of tuna with roughly 3 Tbsp Mayonnaise, a dash
of salt, pepper and 1 tsp of Cajun Seasoning and mix.
- *If your mixture is too wet, add breadcrumbs to stiffen it up*
- Make about 1-1/2 inch balls and roll it into the breadcrumbs until
fully coated.
- Lay on parchment sheet and freeze for at least 30 minutes or until
firm.
- We toasted our roll and spread on a layer of Truffle Mayonnaise,
green leaf lettuce, tomatoes with some salt & pepper and pickles.
- Deep fry the tuna balls @ 350°F for just a few minutes until you get
the color you want. They are delicate so don't shake the basket, just
let them fry.
- Now layer at least 4 of these onto our sandwich and then finish it
off with a drizzle of Sriracha Mayonnaise.
- Share this sandwich by cutting it in half and you have a very
satisfying lunch.
Nutritional Information:
Serving Size: 1 Calories: 500 Fat: 30g Saturated Fat: 4g Trans Fat: 0g Carbohydrates: 35g Sugar: 2g Sodium: 1,000mg Fiber: 3g Protein: 20g Cholesterol: 25mg