100% made via Microwave due to an awesome request from Emma Downs.  This appetizer is probably the most deceivingly unhealthy thing you could ever eat.  Lucky for you, it’s still HeLLthy.

700 Calories Per Serving

Prep:  4 min
Microwave: 4 min

Spinach & Artichoke Dip
 
Prep time
Cook time
Total time
 
100% made via Microwave due to an awesome request from Emma Downs. This appetizer is probably the most deceivingly unhealthy thing you could ever eat. Lucky for you, it's still HeLLthy. 700 Calories Per Serving Prep: 4 min Microwave: 4 min
Author:
Ingredients
  • 1 Cup Spinach
  • 1 Cup Artichoke Hearts
  • ½ Cup Grated Cheese
  • ½ Cup Mozzarella Cheese
  • ½ Cup Alfredo Sauce
  • 2oz Cream Cheese
  • Salt, Pepper, Garlic
Instructions
  1. Microwave frozen spinach
  2. Microwave cream cheese until soft
  3. Drain Artichoke hearts and chop
  4. Season everything with garlic powder, salt & pepper
  5. Mix everything listed
  6. Put in a coffee mug or microwave safe ramekin or a STONEWAVE and microwave for a few minutes until hot and melty
  7. Serve with chips or crackers of your choice, get drunk and enjoy some football.
Hellthy Nutritional Information
Calories: 700 Fat: 50g Saturated fat: 30g Trans fat: 0g Carbohydrates: 20g Sugar: 3g Sodium: 1,300mg Fiber: 7g Protein: 30g Cholesterol: 100mg