Spinach & Artichoke Dip

700 Calories Per Serving

100% made via Microwave due to an awesome request from Emma Downs.  This appetizer is probably the most deceivingly unhealthy thing you could ever eat.  Lucky for you, it’s still HeLLthy.

Prep Time: 4 mins
Cook Time: 4 mins
Total Time: 8 mins

Author: HellthyJunkFood
Recipe Type: Dip
Cuisine: American
Serves: 1

Ingredients:

• 1 Cup Spinach
  
• 1 Cup Artichoke Hearts
  
• ½ Cup Grated Cheese
  
• ½ Cup Mozzarella Cheese
  
• ½ Cup Alfredo Sauce
  
• 2oz Cream Cheese
  
• Salt, Pepper, Garlic
  

THINGS YOU'LL NEED:

• HJF Cutting Board: https://bit.ly/2Eyhr3R
  
• HJF Apron: https://bit.ly/2Ez9z0
  

Instructions:

1. Microwave frozen spinach
   
2. Microwave cream cheese until soft
   
3. Drain Artichoke hearts and chop
   
4. Season everything with garlic powder, salt & pepper
   
5. Mix everything listed
   
6. Put in a coffee mug or microwave safe ramekin or a STONEWAVE and microwave for a few minutes until hot and melty
   
7. Serve with chips or crackers of your choice, get drunk and enjoy some football.
   

Nutritional Information:

Serving Size: 1 Calories: 700 Fat: 50g Saturated Fat: 30g Trans Fat: 0g Carbohydrates: 20g Sugar: 3g Sodium: 1,300mg Fiber: 7g Protein: 30g Cholesterol: 100mg