We partnered with the National Pork Board to create delicious pork recipes.  We learned that we’ve been cooking pork wrong by overcooking it for the longest time.  It’s 100% safe and USDA approved to cook pork to 145°F which is medium rare.   See below three recipes and recommended sides that we love and for more grilling tips and inspiration click here:  X

Barbecue and pork are a perfect pair.  This is a quick and simple recipe that will hit home with everyone in the family.

270 Calories

Barbecue Pork Tenderloin
 
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Barbecue and pork are a perfect pair. This is a quick and simple recipe that will hit home with everyone in the family.
Author:
Recipe type: Entree
Cuisine: American
Serves: 1
Ingredients
  • 1 Pork Tenderloin
  • Barbecue Rub
  • Barbecue Sauce
Recommended Sides
  • Baked Beans
  • Macaroni and Cheese
THINGS YOU'LL NEED:
Instructions
  1. When ready to cook preheat oven to 400°F.
  2. Trim fat off the pork tenderloin.
  3. Generously season pork with the barbecue rub.
  4. Pan sear for 3 minutes per side in an oiled skillet on high heat.
  5. Place tenderloin on a tin foil lined baking sheet and bake until it reaches 145°F. Let sit for 3 minutes after cooking before eating.
Hellthy Nutritional Information
Serving size: 1 Calories: 270 Fat: 4 Saturated fat: 1 Unsaturated fat: 1 Trans fat: 1 Carbohydrates: 1 Sugar: 20 Sodium: 1935 Fiber: 1 Protein: 30 Cholesterol: 80

If you love Asian cuisine you thick pork tenderloin recipe is for you.  This dishes delicious flavor comes from an overnight marinade and it’s well worth the wait.

330 Calories

Asian Pork Tenderloin
 
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If you love Asian cuisine you thick pork tenderloin recipe is for you. This dishes delicious flavor comes from an overnight marinade and it's well worth the wait.
Author:
Recipe type: Entree
Serves: 1
Ingredients
  • 1 Pork Tenderloin
Asian Marinade
  • ½ Cup Soy Sauce
  • ¼ Cup Sesame Oil
  • 1 Tbsp Worcestershire
  • 2 Tbsp Brown Sugar, light
  • 6 Cloves Minced Garlic
  • 2 Tbsp Chili Paste
  • 5 Chopped Green Onions, 2 for garnish
Recommended Sides
  • Broccolini or broccoli
  • Fried Rice
THINGS YOU’LL NEED:
Instructions
  1. Trim fat off the pork tenderloin.
  2. Mix together marinade ingredients.
  3. Pour on top of tenderloin and set in the refrigerator overnight OR for 8+ hours.
  4. When ready to cook preheat oven to 400°F.
  5. Place marinaded tenderloin on a tin foil lined baking sheet and bake until it reaches 145°F. Let sit for 3 minutes after cooking before eating.
Hellthy Nutritional Information
Serving size: 1 Calories: 330 Fat: 5 Saturated fat: 2 Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 0 Sugar: 46 Sodium: 4680 Fiber: 0 Protein: 0 Cholesterol: 120

 

This pork chop recipe is great if you are looking to impress your friends and family.   It’s full of flavor and tastes just as good as a 5 star restaurant dish.

494 Calories

Aromatic Bone-In Pork Chop
 
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This pork chop recipe is great if you are looking to impress your friends and family. It's full of flavor and tastes just as good as a 5 star restaurant dish.
Author:
Recipe type: Entree
Cuisine: American
Serves: 1
Ingredients
  • Bone in Pork Chop
  • Olive Oil for cooking
  • Salt and Pepper, For seasoning
  • 4 Tbsp Butter
  • 5-10 Sprigs Thyme
  • 5-10 Sprigs rosemary
Recommended Sides
  • Haircot Vert aka green beans
  • Garlic Mashed Potatoes
THINGS YOU’LL NEED:
Instructions
  1. Preheat oven to 400°F.
  2. Season the pork chop generously with fresh cracked black pepper and salt.
  3. Add oil to the pan. Bring to high heat. Place pork chop into the pan. Add thyme and rosemary and cook for 3 minutes.
  4. Flip to cook for another 3 minutes. While cooking add butter and spoon it overtop the pork chop.
  5. Place pan in the oven until cooked 145°F to achieve medium rare.
  6. Let sit for 3 minutes before cutting into the pork chop.
Hellthy Nutritional Information
Serving size: 1 Calories: 494 Fat: 25 Saturated fat: 15 Unsaturated fat: 3 Trans fat: 0 Carbohydrates: 0 Sugar: 1 Sodium: 558 Fiber: 0 Protein: 64 Cholesterol: 188

 

 

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