PORK ME THE RIGHT WAY 🐷

330 Calories

We partnered with the National Pork Board to create delicious pork recipes.  We learned that we’ve been cooking pork wrong by overcooking it for the longest time.  It’s 100% safe and USDA approved to cook pork to 145 ° F which is medium rare.   See below three recipes and recommended sides that we love and for more grilling tips and inspiration click here:  X

Barbecue and pork are a perfect pair.  This is a quick and simple recipe that will hit home with everyone in the family.

270 Calories

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins

Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 1

Ingredients:

• 1 Pork Tenderloin
  
• Barbecue Rub
  
• Barbecue Sauce
  

Recommended Sides:

• Baked Beans
  
• Macaroni and Cheese
  

THINGS YOU'LL NEED:

• Thermometer: https://amzn.to/2MfRDg5
  
• Gloves: https://amzn.to/2pIg0JK
  
• HJF Cutting Board: http://bit.ly/2Eyhr3R
  
• HJF Apron: http://bit.ly/2Ez9Cz0
  

Instructions:

1. When ready to cook preheat oven to 400°F.
   
2. Trim fat off the pork tenderloin.
   
3. Generously season pork with the barbecue rub.
   
4. Pan sear for 3 minutes per side in an oiled skillet on high heat.
   
5. Place tenderloin on a tin foil lined baking sheet and bake until it reaches 145°F. Let sit for 3 minutes after cooking before eating.
   

Hellthy Nutritional Information:

Serving Size: 1
Calories: 270
Fat: 4
Saturated Fat: 1
Unsaturated Fat: 1
Trans Fat: 1
Carbohydrates: 1
Sugar: 20
Sodium: 1,935
Fiber: 1
Protein: 30
Cholesterol: 80

If you love Asian cuisine you thick pork tenderloin recipe is for you. This dishes delicious flavor comes from an overnight marinade and it's well worth the wait.

330 Calories

Prep Time: 8 hours
Cook Time: 20 mins
Total Time: 8 hours mins

Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 1

Ingredients:

• 1 Pork Tenderloin
  
• Asian Marinade
  
• ½ Cup Soy Sauce
  
• ¼ Cup Sesame Oil
  
• 1 Tbsp Worcestershire
  
• 2 Tbsp Brown Sugar, light
  
• 6 Cloves Minced Garlic
  
• 2 Tbsp Chili Paste
  
• 5 Chopped Green Onions, 2 for garnish
  

Recommended Sides:

• Broccolini or broccoli
  
• Fried Rice
  

THINGS YOU’LL NEED:

• Thermometer: https://amzn.to/2MfRDg5
  
• Gloves: https://amzn.to/2pIg0JK
• HJF Cutting Board: http://bit.ly/2Eyhr3R
• HJF Apron: http://bit.ly/2Ez9Cz0

Instructions:

1. Trim fat off the pork tenderloin.
   
2. Mix together marinade ingredients.
   
3. Pour on top of tenderloin and set in the refrigerator overnight OR for 8+ hours.
   
4. When ready to cook preheat oven to 400°F.
   
5. Place marinaded tenderloin on a tin foil lined baking sheet and bake until it reaches 145°F. Let sit for 3 minutes after cooking before eating.
   

Hellthy Nutritional Information:

Serving Size: 1
Calories: 330
Fat: 5
Saturated Fat: 2
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 0
Sugar: 46
Sodium: 46
Fiber: 0
Protein: 0
Cholesterol: 120

This pork chop recipe is great if you are looking to impress your friends and family.   It’s full of flavor and tastes just as good as a 5 star restaurant dish.

494 Calories

Prep Time: 1 hour
Cook Time: 20 mins
Total Time: 1 hour 20 mins

Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 1

Ingredients:

• Bone in Pork Chop
  
• Olive Oil for cooking
  
• Salt and Pepper, For seasoning
  
• 4 Tbsp Butter
  
• 5-10 Sprigs Thyme
  
• 5-10 Sprigs rosemary
  

Recommended Sides:

• Haircot Vert aka green beans
  
• Garlic Mashed Potatoes
  

THINGS YOU’LL NEED:

• Thermometer: https://amzn.to/2MfRDg5
  
• Gloves: https://amzn.to/2pIg0JK
  
• HJF Cutting Board: http://bit.ly/2Eyhr3R
  
• HJF Apron: http://bit.ly/2Ez9Cz0
  

Instructions:

1. Preheat oven to 400°F.
   
2. Season the pork chop generously with fresh cracked black pepper and salt.
   
3. Add oil to the pan. Bring to high heat. Place pork chop into the pan. Add thyme and rosemary and cook for 3 minutes.
   
4. Flip to cook for another 3 minutes. While cooking add butter and spoon it overtop the pork chop.
   
5. Place pan in the oven until cooked 145°F to achieve medium rare.
   
6. Let sit for 3 minutes before cutting into the pork chop.
   

Hellthy Nutritional Information:

Serving Size: 1
Calories: 494
Fat: 25
Saturated Fat: 15
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 0
Sugar: 1
Sodium: 558
Fiber: 0
Protein: 64
Cholesterol: 188