Mini Meatball Sub Recipe

312 Calories

Not only are these things incredibly easy to make… they are also incredibly easy to eat. These are made from mini frozen meatballs, homemade tomato sauce, mozzarella cheese and love.

Prep Time: 2 mins
Cook Time: 10 mins
Total Time: 12 mins

Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 1

Ingredients:

• 4 Hotdog Buns - 400 Calories
  
• 12 Mini Meatballs - 520 Calories
  
• 1 Can Tomato Paste - 150 Calories
  
• ½ Cup Mozzarella Cheese Shredded - 180 Calories
  

Seasonings & Spices:

• Garlic Powder
  
• Onion Powder
  
• Salt & Pepper
  
• Sugar if you like it sweet
  
• Basil
  
• Oregano
  
• Or any of those blended Italian seasoning type things
  

THINGS YOU'LL NEED:

• HJF Cutting Board: https://bit.ly/2Eyhr3R
  
• HJF Apron: https://bit.ly/2Ez9z0
  

Instructions:

1. Thaw frozen meatballs. You can do this using a microwave safe bowl, add some water and microwave for approximately 2-1/2 minutes.
   
2. To make the sauce, just use 1 can of Tomato Paste (8oz), add 1 can of Water (8oz) use the same can and heat to a boil in a sauce pan.
   
3. Here you can add your seasonings and spices until it taste the way you like.
   
4. Once the sauce has reached a boil, toss in your meatballs that have been drained of all liquids and mix well.
   
5. Open your hot dog roll and layer in a little bit of cheese. This will create a dam when it melts so that the bun stays together
   
6. Layer with 3 sauced up meatballs and top with some more cheese.
   
7. Sprinkle on some grated parmesan and oregano for taste and bake at 450°F for at least 10 minutes or until cheese is melted and rolls are crispy
   
8. Serve with an additional side of sauce and a caesar salad. Optional, but highly recommended.
   

Nutritional Information:

Serving Size: 1 Calories: 312 Fat: 14g Saturated Fat: 6g Trans Fat: 0g Carbohydrates: 31g Sugar: 8g Sodium: 540mg Fiber: 5g Protein: 14g Cholesterol: 30mg