So I understand Burger King might be running out of ideas… and shapes… but we’re still copycat recipe people and there’s no reason we can’t give you another stunning processed chicken recipe with a different twist than before.  We switched up the breading, adding a cheesy & spicy crunch so we hope you try this one out and let us know what you think.  Probably my favorite seasoning to date!

310 Calories per 6
Makes 12

Prep:  5 minutes
Deep Fry @ 350°F:  4 minutes

Chicken Fries: Rings
 
Prep time
Cook time
Total time
 
So I understand Burger King might be running out of ideas... and shapes... but we're still copycat recipe people and there's no reason we can't give you another stunning processed chicken recipe with a different twist than before. We switched up the breading, adding a cheesy & spicy crunch so we hope you try this one out and let us know what you think. Probably my favorite seasoning to date!
Author:
Serves: 12 Rings
Ingredients
  • 1 Pouch of Shake & Bake Crispy Cheddar: http://amzn.to/1rZZGE5
  • ​1 Cup Flour
  • Egg Beaters
  • 1 Lb Ground Chicken
  • 1 tsp Cayenne Pepper
  • ½ tsp Garlic Powder
  • ½ tsp Salt
  • ¼ tsp Black Pepper
  • Sauce for dipping
Equipment
  • Deep Fryer: http://amzn.to/1MRHIG5
Instructions
  1. Toss the ground chicken into a bowl and mix in the garlic powder, cayenne, salt & pepper until completely mixed through.
  2. ​Make 1" balls with the mixture and then smash it into a flat disc.
  3. Plunge your finger into the center creating a hole.
  4. Once you do this with all of them, place them into the freezer for 30 minutes to an hour to firm up.
  5. Add Egg Beaters into 1 bowl and add 1 Cup of Flour & the Shake & Bake into another bowl and mix.
  6. Toss your chicken rings into the egg wash and then into the shake & bake. We only did one coat, which was enough.
  7. Deep fry at 350°F for about 4 minutes.
  8. Dip into your favorite sauce and now you too can become a victim of chicken shape consumption.
Burger King Nutritional Information
Calories 310
Total Fat 18g
Saturated 3g
Trans 0g
Cholesterol 45mg
Sodium 1020mg
Potassium -mg
Total Carbs 21g
Dietary Fiber 2g
Sugars 1g
Protein 17g
Hellthy Nutritional Information
Calories: 310 Fat: 14g Saturated fat: 3g Trans fat: 0g Carbohydrates: 14g Sugar: 0g Sodium: 500mg Fiber: 1g Protein: 35g Cholesterol: 60mg

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