So in between our epic junk cruise we’ll be showing you from THE FUTURE how to recreate some of the food we tried along the way.  Such as, what this video is going to show you.  No doubt this was a lot more work than expected, it’s all worth it in the end because dreams don’t come without making chicken with delicious sauces.

​Chick-fil-A Nuggets
​225 Calories Per 8

Chick-fil-A Sauce
60 Calories Per Tbsp

Polynesian Sauce
60 Calories Per Tbsp

Prep/Mix:  5 minutes
Deep Fry @ 350°F:  4-5 minutes

Hellthy Junk Chick-fil-A Sauces
 
Prep time
Cook time
Total time
 
So in between our epic junk cruise we'll be showing you from THE FUTURE how to recreate some of the food we tried along the way. Such as, what this video is going to show you. No doubt this was a lot more work than expected, it's all worth it in the end because dreams don't come without making chicken with delicious sauces.
Author:
Ingredients
Chick-fil-A Nuggets
  • 1 Chicken Breast = 15 nuggets
  • 1 Cup Milk
  • 1 Egg
Chick-fil-A Sauce
  • ½ Cup Kens Honey Mustard
  • 1 Tbsp Smokey Barbecue
Polynesian Sauce
  • ¼ Cup Catilina Dressing
  • 1 Tbsp Honey
  • ½ Tsp Mustard
Chicken Breader
Instructions
  1. To make each sauce, just mix the ingredients listed above. Store in air tight container and refrigerate. Should last as long as the expiration date on the sauces bottles you used. Disclaimer: I am not responsible for your actions.
  2. For the chicken nuggets, chop a chicken breast into nugget size pieces
  3. Whisk 1 Cup Milk & 1 Egg and soak your chicken for 30 minutes refrigerated.
  4. Toss your soaked chicken in a chicken breader. I prefer House Autry: http://amzn.to/211FfAG or Kentucky Kernel: http://amzn.to/1XReHlx
  5. NOTE: We noticed Chick-fil-A's nuggets aren't heavily breaded so we only did one coat and they came out perfect imo.
  6. Once they're all coated, deep fry or pan fry at 350°F for 4-5 minutes.
  7. Now serve them with your awesome sauces and feel like a hero for one day.
HellthyJunkFood Polynesian Sauce
Calories 60
Total Fat 3g
Saturated 0.5g
Trans 0g
Cholesterol 0mg
Sodium 200mg
Potassium -mg
Total Carbs 9g
Dietary Fiber 0g
Sugars 8g
Protein 0g
HellthyJunkFood Chick-fil-A Sauce
60 Calories Per Tbsp
Calories 60
Total Fat 5g
Saturated 0.7g
Trans 0g
Cholesterol 7mg
Sodium 85mg
Potassium -mg
Total Carbs 3g
Dietary Fiber 0g
Sugars 4g
Protein 0g
HellthyJunkFood Chicken Nuggets
225 Calories Per 8
Calories 225
Total Fat 4g
Saturated 0.9g
Trans 0g
Cholesterol 100mg
Sodium 600mg
Potassium -mg
Total Carbs 10g
Dietary Fiber 0g
Sugars 0g
Protein 30g

Chick-fil-A Polynesian Sauce
Calories 110
Total Fat 6g
Saturated 1g
Trans 0g
Cholesterol 0mg
Sodium 210mg
Potassium -mg
Total Carbs 13g
Dietary Fiber 0g
Sugars 13g
Protein 0g
Chick-fil-A Chick-fil-A Sauce
140 Calories
Calories 140
Total Fat 13g
Saturated 2g
Trans 0g
Cholesterol 10mg
Sodium 170mg
Potassium -mg
Total Carbs 6g
Dietary Fiber 0g
Sugars 6g
Protein 0g
Chick-fil-A Chicken Nuggets
270 Calories Per 8
Calories 270
Total Fat 13g
Saturated 2.5g
Trans 0g
Cholesterol 70mg
Sodium 1060mg
Potassium -mg
Total Carbs 10g
Dietary Fiber 1g
Sugars 1g
Protein 28g

Stockpilingmoms

Chick-fil-A Nuggets:

  • 1 large egg
  • 1 cup milk
  • 1 lb. skinless and boneless chicken breasts
  • 1¼ cup flour
  • 2 Tbsp powdered sugar
  • 2 tsp salt
  • 1 tsp pepper
  • ½ tsp chili powder
  • peanut or canola oil for frying

Chick-fil-A Sauce:

  • ½ cup Mayo
  • 2 tsp prepared mustard
  • 1 tsp lemon juice
  • 2 tbs honey
  • 1 tbs smokey BBQ sauce

Polynesian Sauce:

  • 1 cup California French Dressing
  • 3 teaspoons apple cider vinegar
  • 6 tablespoons honey

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