Country Fried Steak is in JP’s top 3 things to eat ever!  I’m sure if he thought about it more it would be lower on the list, but right now impulsively it is in the top 3.  But CFS is not CFS without a white sausage gravy and a giant buttermilk biscuit.  This perfect trio is at your disposal.  Watch, learn, enjoy, fail, pick yourself back up and do it again.

135 – 450 Calories

Country Fried Steak
 
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You'll need all three recipes in order to fully enjoy your experience, but we've broken this down into simple, easy steps so you can have a southern delicious dinner in the comfort of wherever you decide to make this.
Author:
Serves: 6
Ingredients
  • 2 Lbs Cube Steak
  • All Purpose Flour
  • Paprika
  • Salt
  • Pepper
  • Garlic Salt
  • Eggs
  • Milk
  • Oil
Equipment:
  • Meat Tenderizer
  • Deep Fryer or Frying Pan
Instructions
  1. Pound out the cube steaks very thin
  2. Soak them in egg and milk mixture
  3. Toss them in a seasoned flour mixture roughly 1 Cup Flour, 1 tsp Paprika, 1 tsp Garlic Salt, 1 tsp Salt and ½ tsp Pepper
  4. Toss back into egg and milk mixture and finish it off in the flour
  5. Fry for 2-3 minutes at 350°F
  6. Set aside
  7. You can always fry twice before serving for piping hot results
Hellthy Nutritional Information
Serving size: 6 Calories: 325 Fat: 12 Saturated fat: 3 Trans fat: 0 Carbohydrates: 14 Sugar: 0 Sodium: 170 Fiber: 1 Protein: 36 Cholesterol: 120

Country Gravy
 
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Easily the best gravy you could ever make. Nothing more to say.
Author:
Serves: 4 Cups
Ingredients
  • 1 Lb Breakfast Sausage (ground)
  • ¼ Cup Butter
  • ¼ Cup Flour
  • 3 Cups Milk
  • 2 Tbsp Heavy Cream
  • ½ tsp Garlic Salt
  • ½ tsp Paprika
  • ½ tsp Salt
  • ½ tsp Cracked Black Pepper
Instructions
  1. Grown Sausage and remove from pan leaving residual meat drippings and fond
  2. In same sauce pan add ¼ Cup Butter, melt completely before whisking in ¼ Cup Flour
  3. Cook until raw taste is gone and add in your milk and seasonings
  4. Heavy Cream is for a more rich velvety flavor and is not necessary
  5. Whisk at a simmer until the sausage thickens up and then add in your sausage once you get the consistency you desire
  6. After you let the mixture sit it will thicken up a lot. At this point feel free to add in more milk on medium heat until you get the consistency you desire again
Hellthy Nutritional Information
Calories: 450 Fat: 32 Saturated fat: 15 Trans fat: 0 Carbohydrates: 20 Sugar: 13 Fiber: 0 Protein: 20 Cholesterol: 90

Buttermilk Biscuit
 
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Sometimes the biscuit is so good you could consider going vegetarian. If a biscuit is that good though it probably has meat in it.
Author:
Serves: 12
Ingredients
  • 2 Cups Flour
  • 6 Tbsp Cold Butter
  • ¼ tsp Baking Soda
  • 1 Tbsp Baking Powder
  • 1 tsp Salt
  • 1-2 Cups Buttermilk
Equipment:
  • Food Processor
Instructions
  1. Blitz together the Flour, Butter, Baking Soda, Baking Powder and Salt
  2. In a bowl add in the buttermilk until the mixture is wet
  3. Pat down the mixture until 1 inch thick and use a cookie cutter to cut out perfect circles
  4. If you want a fluffy natural look, don't really do much of anything to the dough but shape it by hand
  5. Bake at 450°F for 10-15 minutes or until the center is no longer raw
  6. Use a toothpick to check
Hellthy Nutritional Information
Serving size: 12 Calories: 135 Fat: 6 Saturated fat: 4 Trans fat: 0 Carbohydrates: 16 Sugar: 1.5 Sodium: 250 Fiber: 1 Protein: 3 Cholesterol: 17