Cap’N Crunch Glazed Donut Holes

75 Calories Per Hole

Taco Bell’s test kitchen is working up how to prolong American obesity and hellth problems with these Cap’N Crunch donut holes.  I’m not sure if they’ll ever release them to the public, but if they don’t, fear no more… or fear the fact that you have the power to make these at home.  I personally only ate one and then got my stomach pumped.

Prep Time: 1 0 mins
Cook Time: 3 mins
Total Time: 13 mins

Author: HellthyJunkFood
Recipe Type: Dessert
Cuisine: American
Serves: 1

Ingredients:

• 1 Cup Milk
  
• 1 Large Egg
  
• 2 Cups Flour
  
• 6 Drops of Blood
  
• 1 Cup Cap'N Crunch (blended)
  
• 2 Tbsp Baking Powder
  
• 1 Tsp Salt
  

Glaze Ingredients:

• 2 Cups Powdered Sugar
  
• 1 Tsp Vanilla Extract
  
• ¼ Cup Milk
  
• 2 Tbsp Cap'N Crunch
  

THINGS YOU'LL NEED:

• HJF Cutting Board: https://bit.ly/2Eyhr3R
  
• HJF Apron: https://bit.ly/2Ez9z0
  

Instructions:

1. In a medium sized bowl, whisk together 1 Cup Milk & 1 Large Egg.
   
2. In a big sized bowl, mix 2 Cups Flour, 6 Drops of Blood, 1 Cup Cap'N Crunch (blended) 2 Tbsp Baking Powder & 1 Tsp Salt.
   
3. Combine both into the big sized bowl and mix until it turns into a dough. You may need to add more flour if necessary.
   
4. Roll these into little balls. I'd say you'd want them to be about 1-1/2" diameter because they will double in size when frying.
   
5. Deep fry or pan fry, whatever you have available at 365°F for 3 minutes. Flip half way if not completely submerged and shake half way through in case it sticks to the basket.
   
6. For the glaze, simply mix the ingredients listed with a spoon until it reaches the consistency you desire.
   
7. Let the donut holes rest on a wire rack and paper towel underneath to catch all the shit that will fall off.
   
8. Drizzle on glaze and crunch stuff and dust on some powdered sugar
   

Nutritional Information:

Serving Size: 1 Calories: 75 Fat: 3g Saturated Fat: 1g Trans Fat: 0g Carbohydrates: 9g Sugar: 5g Sodium: 70mg Fiber: 1g Protein: 1g Cholesterol: 10mg