I’ve never been to Beijing, but God damn this beef is sexy good.  With its velvety texture, the pieces just slide down my throat hole.  Hopefully you can experience this as well providing you follow each tedious step along the way.  Warning could be one of the “hellthiest” meals we’ve ever made so take your heart into consideration before consuming our version of Beijing Beef.

360 Calories Per Serving
Makes 5 Servings

Prep:  30 minutes
Fry Beef @ 375°F:  2-3 minutes
Cook Time:  15-20 minutes​

Beijing Beef
 
Prep time
Cook time
Total time
 
I've never been to Beijing, but God damn this beef is sexy good. With its velvety texture, the pieces just slide down my throat hole. Hopefully you can experience this as well providing you follow each tedious step along the way. Warning could be one of the "hellthiest" meals we've ever made so take your heart into consideration before consuming our version of Beijing Beef.
Author:
Serves: 5 Servings
Ingredients
  • 16 oz Flank Steak
  • Vegetable Oil for Frying
  • 4 Cloves Garlic
  • 1 Medium Onion
  • 1 Red Bell Pepper
  • ¼ tsp Salt
  • ¼ Cup Cornstarch (divided)
  • 1 Egg
Beijing Beef Sauce
  • ½ Cup Water
  • ¼ Cup Sugar
  • 6 Tbsp Hoisin Sauce
  • 4 Tbsp Sweet Chili Sauce
  • 4 Tbsp Ketchup
  • 2 Tbsp Apple Cider Vinegar
  • 1 Tbsp Red Pepper Flakes
Equipment
Instructions
  1. Toss the ground chicken into a bowl and mix in the garlic powder, cayenne, salt & pepper until completely mixed through.
  2. ​Make 1" balls with the mixture and then smash it into a flat disc.
  3. Plunge your finger into the center creating a hole.
  4. Once you do this with all of them, place them into the freezer for 30 minutes to an hour to firm up.
  5. Add Egg Beaters into 1 bowl and add 1 Cup of Flour & the Shake & Bake into another bowl and mix.
  6. Toss your chicken rings into the egg wash and then into the shake & bake. We only did one coat, which was enough.
  7. Deep fry at 350°F for about 4 minutes.
  8. Dip into your favorite sauce and now you too can become a victim of chicken shape consumption.
Panda Express Nutritional Information
Calories 470
Total Fat 26g
Saturated 5g
Trans 0g
Cholesterol 25mg
Sodium 660mg
Potassium -mg
Total Carbs 46g
Dietary Fiber 1g
Sugars 24g
Protein 21g
Hellthy Nutritional Information
Calories: 360 Fat: 10g Saturated fat: 4g Trans fat: 0g Carbohydrates: 35g Sugar: 20g Sodium: 500mg Fiber: 2g Protein: 25g Cholesterol: 30mg